بواسطة Mira | فبراير 8, 2011 | calcium, calories, cholesterol, fat, vit D deficiency
Parmesan cheese is one of my favorite cheeses! Well That’s for sure if I love the Caesar salad! And I always order it with extra parmesan cheese 🙂 For those who are wondering if this kind of cheese is fattening or non healthy, here is the fact! Parmesan, made...
بواسطة Mira | فبراير 5, 2011 | calories, Recipies
I mentioned in another post the benefits of strawberries, and I talked about the abundant antioxidants and vitamin C this delicious fruit contains! http://www.eatlikemira.com/arabic/2010/06/12/strawberries-in-season/ Some people find it weird to add some fruits to...
بواسطة Mira | يناير 30, 2011 | calories, fitness, physical activity
Guys!! Here is an amazing and easy fat burning exercise which can be done at home…. In fact it’s a cardio kickboxing workout, great for burning energy and fat at the same time, and great for toning all your muscles… Some people hate the idea of...
بواسطة Mira | يناير 26, 2011 | alcohol, anemia, calories, cancer, cholesterol, health, iron, red wine
It’s winter time! And wine time! personally I am a wine addict during winter! It keeps me warm, plus it tastes good 🙂 And here I am talking about the RED WINE…. In fact, the new study, scheduled for the Aug. 23 issue of the ACS Journal of Agricultural...
بواسطة Mira | يناير 22, 2011 | calcium, calories, exchange food list, fat, fiber, vit D deficiency
This is a light and simple dinner I had last night. I am a fan of cheeses in general and white cheeses specifically! I always crave for foods containg cheeses 😀 I got these 2 kinds of cheese, of course light and low in salt… You always need to check the food...
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