بواسطة Mira | يناير 14, 2011 | calories, fiber, Recipies, vit c, yogurt
Every meal should be finished off with a delicious dessert! But after the calories you’ve just had, you want your dessert to be low in fat, but still delicious 😀 Are you a fan of fruits and yogurt?? This dessert recipe not only tastes great, but each portion...
بواسطة Mira | يناير 10, 2011 | cancer, lycopene, vit c
I’ve been noticing that a lot of my clients don’t like tomatoes! And I mean all food containing tomatoes whether it was raw, cooked or even tomato paste. I tried as much as I can to explain to them all the benefits of this important food item....
بواسطة Mira | يناير 6, 2011 | cholesterol, fat, health, Trans fat, unsaturated fat, weight loss
There have been lots of debates concerning the best or let’s say the “healthiest oil” to cook with … Some people use the virgin olive oil, others Canola oil, Almonds oil and may others… You surely wanna use good fats rather than bad...
بواسطة Mira | يناير 2, 2011 | diet pills, fiber, green tea, legumes, physical activity, popcorn, tea and coffee, water
NATURAL FOODS or PILLS?? You’ve been wondering what can be the best solutions to decrease your appetite?? And I’m sure you tried a lot of diet pills that might have worked for a couple days, not to mention the many side effects behind those pills! But...
بواسطة Mira | ديسمبر 26, 2010 | eat out, fat, tuna
I passed by La Baguette yesterday to get some brown baguette, and I saw these diet wraps that I liked so much! Actually these wraps are “diet” and convenient to have it as breakfast or even as dinner, so I got these 2 diet wraps: – Halloumi diet...
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