بواسطة Mira | مايو 23, 2016 | health, soft drinks
A few days ago, some university students called me for their final project: They wanted to talk about the side effects of soft drinks, even the diet ones, why are they addictive, and do they really cause cancer? And I have noticed that a lot of young people...
بواسطة Mira | مايو 7, 2016 | carotenoids
Our tanning color differ from one person to another! Some people get tanned directly from the first exposure to the sun while others can stay for hours with no results! According to recent scientific research, eating vegetables on a daily basis, particularly tomatoes...
بواسطة Mira | أبريل 24, 2016 | body, brain, fiber, fitness, health, Nutrition
Berries may be red, black or blue, depending on their species. All types of berries are nutritious and low in calories! One cup contains only 83 calories! Cranberries and blueberries contain a substance that may prevent bladder infections. Eating a diet rich in...
بواسطة Mira | أبريل 7, 2016 | health, Nutrition
I hear that a lot people don’t like to mix fish and dairy products (such as yogurt) together as it can be poisoning and can lead to some allergies! But Is that true?? Maybe it’s not that tasty to mix it together, but if that was harmful, maybe more than...
بواسطة Mira | مارس 27, 2016 | health, unsaturated fat, vit D deficiency
Happy Easter! You must have seen people removing the egg yolk from the egg and only having the egg whites! This is because egg yolk is high in fat and cholesterol. But eggs are considered a healthy food to have! And egg yolks do provide their own health benefits, so...
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