بواسطة Mira | نوفمبر 4, 2010 | eat out, Omega 3
I have posted before a dinner in Osaka, but that was in Hamra, Lebanon! http://www.eatlikemira.com/arabic/2010/08/10/osaka-sushi-dinner/ Yesterday was the birthday of my friend, and a friend of her prepared everything for the surprise! He got Osaka catering to the...
بواسطة Mira | نوفمبر 2, 2010 | alcohol, antistress diet, beans, bloating, constipation, digestive problems, fiber, garlic, intestinal gases, legumes, tea and coffee
Recently, I’ve been seeing a lot of Irritable Bowel Syndrome cases, or what is known as colon problems. The reason for IBS is still unknown and can happen suddenly. Common symptoms include flatulence, abdominal gases, constipation and diarrhea at the same time....
بواسطة Mira | أكتوبر 30, 2010 | calcium, fat, fiber, iron, legumes, Metabolism, Nutrition, Omega 3, physical activity, thyroid hormones, vit c, vit D deficiency, whole grains, yogurt
Sure a balanced diet is universal, but your body has slightly different needs each decade. 20′ s: You’re a passionate about your career and have a busy social life. Find those healthy habits that work and stick to them. Ditch the diets: Bypass the fad...
بواسطة Mira | أكتوبر 27, 2010 | cholesterol, fat, health, red wine
Eat to protect your heart, by choosing foods that lower your LDL levels, and thus increase HDL. If you are following my blog, you must know by now that LDL is the bad cholesterol and HDL is the good one! So if you or any of your family members have high blood LDL...
بواسطة Mira | أكتوبر 25, 2010 | eat out
I just love Oishii, the combination of Asian & Japanese restaurant! And I have mentioned it in an older post, when I first tried it in Beirut! It was really tastyyy, especially the desert at the end! The chocolate maki! 😀...
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