بواسطة Mira | سبتمبر 12, 2010 | Metabolism
Do you have a low metabolism? TAKE THIS QUIZ AND LEARN WHICH FOODS CAN REALLY BOOST YOUR METABOLISM! Here is my result: Quiz Stats: We’ll just call you ‘Coach’ Your score: 350 87.5% correct 50 points to Fitness Guru Avg time / question: 6.75 secs ...
بواسطة Mira | سبتمبر 2, 2010 | green tea, tea and coffee, uric acid
A friend of mine has been suffering from severe gout for the past month. His right leg got swollen although he has been really watching his diet and his foods. He asked me yesterday if he can consume milk and coffee in his case. Let me first tell you what is gout....
بواسطة Mira | أغسطس 27, 2010 | health, soy, tea and coffee, vit c
Keep your skin looking younger, and lower your risk of skin cancer! Our usual sunscreen habits protect our skin from the sun’s damaging ultraviolet rays from the outside in. But, you can also protect your skin from the inside out! In fact a study published in the...
بواسطة Mira | أغسطس 24, 2010 | ramadan, Recipies
Because it is summer and Ramadan at the same time, And because the fasting hours are long enough, you need first to hydrate yourself and compensate for the loss of sugar in your body. Try This: 1) raspberry limeade drink: Makes: 6 servings, 1 cup for each serving...
بواسطة Mira | أغسطس 19, 2010 | interview, ramadan
Because Ramadan seems to be centered around food, starting from Iftar time, to Ghabka and Souhour time, of course without forgetting the sweet part , nutrition tips and advices should be given to avoid bad habits including weight gain, digestive problems, reflux...
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