بواسطة Mira | يوليو 18, 2010 | bloating, calcium, calories, intestinal gases, yogurt
Few months ago, I started to include activia yogurt instead of my daily morning skim milk. Milk was causing me bloating and some abdominal pain. I tried to have the soya milk but I didn’t stick to it. I am having my plain activia yogurt twice a day, in the...
بواسطة Mira | يوليو 15, 2010 | brain, cancer, chocolate, cholesterol, cranberries, diabetes, fat, fiber, green tea, health, Nutrition, Omega 3, soy, vit c
I talked a lot in previous posts about antioxidants and how effective they are in treating many diseases and cases like cardiovascular diseases, cancer, immunity, brain health, athletic performance and many others! A wide variety of antioxidants have recently been...
بواسطة Mira | يوليو 11, 2010 | interview
Some people wanted me to translate the article that has been posted in Al Siyassa newspaper. So here is the translation! 🙂 1- What are the reasons of obesity in Kuwait? Kuwait is sorted as the 2nd country known for its obesity, right after the united states....
بواسطة Mira | يوليو 9, 2010 | interview
This interview was done few weeks ago. The subject covered secret foods and tips to stay fit, and to succeed in weight loss! Causes of obesity, treatment, superfoods for weight loss, healthy cooking tips and other advices were discussed as well! Check it out here! 😀...
بواسطة Mira | يوليو 8, 2010 | bloating, cholesterol, constipation, fiber
This fiber is called the “mujeza” fiber or so called the magical fiber. It is a Psyllium seed husk which is a partially fermented dietary fibre from Plantago ovata that increases stool weight by its presence there and by increasing the moisture content of...
WhatsApp us