بواسطة Mira | يوليو 6, 2010 | apple vinegar, calories, honey, Recipies
Pears have such a delicate flavor. Their combination with red wine gives high amounts of antioxidants, good enough to prevent aging, cancer and heart diseases! In addition to that combination, yogurt and red wine provide phytoestrogens which have the potential to...
بواسطة Mira | يوليو 4, 2010 | calories, energy drinks, fitness, Nutrition, physical activity, sports drinks, water
Runners need proper nutrition and proper hydration! I mentioned at the beginning of this website that I got a medal in running. I also attended the marathon that was in Beirut in 2003. For me, completing the marathon was a feat of strength, endurance, proper...
بواسطة Mira | يوليو 1, 2010 | calcium, Omega 3, Recipies
It might be weird for you! I saw this Greek salad recently and never tried any kind of protein with this salad before, so I said let me try it! Sardines are one of the richest sources of omega-3 fatty acids, specifically DHA and EPA, linked with mental health. Omega-3...
بواسطة Mira | يونيو 29, 2010 | bloating, body, cellulite, constipation, more weight, Nutrition, salt, spices, water
Less salt when cooking doesn’t mean less flavor. You can always add some herbs and spices instead. Your taste buds will barley notice the difference but your heart will surely do! 😀 I know a lot of people who add salt to their meals without even tasting the food! ...
بواسطة Mira | يونيو 27, 2010 | chocolate, green tea, honey, Recipies, spreads for toasts, tea and coffee, whole grains, yogurt
After a hectic day, sometimes all you want is a refreshing afternoon coffee or tea. But before you go any further, stop and find out what can be the best choices for your lips and hips 😀 Here is a list of some tasty healthy snacks you can have! These snacks range...
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