بواسطة Mira | يونيو 24, 2010 | diet misconceptions, diet pills, dieters
Few days ago, one of my clients showed me a product that she wanted to try. Her friends used it. Some of them got positive results and others did not! So she showed me the Green Coffee 800, and she wanted my opinion about it. I directly said NO NEED for that! I am so...
بواسطة Mira | يونيو 21, 2010 | fat, food guide pyramid, glycemic index, overweight, unsaturated fat, weight loss, weight loss plateau
How effective is this eating plan for weight loss?? Can a diet focusing on lean protein sources be good for you?? High- protein diets have become so popular now and everybody tend to decrease their carbohydrates’ intake thinking they will lose weight quickly....
بواسطة Mira | يونيو 20, 2010 | fiber, popcorn, Recipies, whole grains, yogurt
Dressing up your favorite foods has become so familiar! But why should you add those extra calories that are considered useless! Is it for food to taste better or for food to look more appealing? Or maybe for you to gain some extra kilograms? But if you are planning...
بواسطة Mira | يونيو 17, 2010 | antistress diet, brain, chocolate, more weight, overweight, spreads for toasts, whole grains, yogurt
You feel sad, you EAT. You feel happy, you EAT. You are tired, you EAT! Angry, stressed?? You EAT!! Sometimes, you eat to celebrate, and sometimes it’s a kind of punishment, you feel bad about yourself and you eat to punish yourself even more! But then you feel guilty...
بواسطة Mira | يونيو 14, 2010 | antistress diet, brain
Do emotions affect your healthy diet?? As I mentioned when I first started this website, in the post MY PERSONNAL EXPERIENCE, I used to be an emotional eater before I even studied Nutrition, and I used to struggle with weight problems. Then I could overcome this...
WhatsApp us