بواسطة Mira | يونيو 12, 2010 | calories, fiber, health, vit c, water
Strawberries are one of the most popular berries that are sweet, delicious and nutrient rich at the same time. Besides being delicious, strawberries are so rich in vitamin C, and antioxidants that fight free radicals. Free radicals are elements that can damage cells,...
بواسطة Mira | يونيو 9, 2010 | health, ph balance, water
I heard recently about this water! It is the ULTRA water. They call it the purest water on earth. I got it today and tried it! It is very light and its taste is not bad 🙂 It is a jordanian company, It is the only water in Jordan and the Middle East that is completely...
بواسطة Mira | يونيو 6, 2010 | bloating, constipation, digestive problems, health, Nutrition, overtraining, physical activity
Few weeks ago, I posted some good questions I got from people, with their answers. And now I will include three more questions. The questions I chose are quite interesting, and I am sure they can help a lot of you as well! 🙂 1- I have constipation and abdominal...
بواسطة Mira | يونيو 5, 2010 | alcohol, diabetes, dieters
Low-carb beer is known as a leaner alternative, but if you are trying to reduce the extra calories you are taking from alcohol, that’s a smart but not a great idea! That’s because the biggest amount of calories contributor in beer is not the carbohydrates, but...
بواسطة Mira | مايو 29, 2010 | diabetes, glycemic index, legumes, whole grains
I am sure you heard about Glycemic Index foods! And more specifically people suffering from diabetes, and even more specifically, people suffering from type- 2 diabetes (that occurs at later stages because insulin released from pancreas is not working, not because...
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