بواسطة Mira | مارس 13, 2016 | fitness, flat belly
Trick yourself into Eating healthier and less!!! 1- Drink water before your meals: That’s my number one advice!! I always tell my clients to have 2 glasses of water before every meal and especially in the morning before breakfast! Drinking water makes us lose...
بواسطة Mira | فبراير 29, 2016 | fiber, health, vit c, water
I love Fruits! I eat at least a different kind everyday! And hey! You need to consider that too 😉 1- Hydration: Whether it was soft or crunchy, fruits consist mostly of water, keeping us hydrated. When being well hydrated, chances of cramps and migraines will be...
بواسطة Mira | فبراير 16, 2016 | bloating, fiber, fitness, health
Bloating is a major problem that we are facing due to abdominal problems, excessive food or even some food allergies.. Bloating and gas gas are usually tied to what and how you eat or drink.. We know already that fizzy drinks should be cut and eating slowly is a...
بواسطة Mira | فبراير 2, 2016 | Uncategorized
Easter is right around the corner! Western Christianity and Eastern Orthodox Christianity date of Lent continues for almost 50 days. Fasting differs from one to another! Some people fast on something they like, others fast from 12 am to 12 pm, while others fast on...
بواسطة Mira | يناير 19, 2016 | antioxidant, cholesterol, fiber, health
Did You Know that… A- Eating 3 to 5 bananas a day prevents high blood pressure problems! And for people who have already high blood pressure, this intake will minimize it to the max, due to its high potassium content and its very low sodium content. Sodium is...
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