بواسطة Mira | مايو 9, 2010 | Recipies
Treat your taste buds with light versions of fast- food favorites from Nachos to Fajitas! 1 tsp: 1 teaspoon 1 Tbs: 1 tablespoon Chili beef fajitas: Serves: 4 1 tsp dried oregano leaves 1 tsp ground cumin 1 tsp Mexican chili powder 500 g lean beef round steak, no...
بواسطة Mira | مايو 3, 2010 | interview
Few weeks ago, I got a phone call from Joyce, a journalist in Al Siyasa newspaper, and she wanted to talk about pregnancy and healthy eating, or in other terms diet for pregnant women. She came to my office in Health Company, and we had a long talk about that topic....
بواسطة Mira | مايو 1, 2010 | cholesterol, fat, physical activity, testosterone
Do you know that the fat on your thighs isn’t the same as the fat on your stomach, hips or neck? But why?? And what to do about it?? You may be used to the feeling of your thighs rubbing together when walking along. Yeah?? You have probably thought you really must...
بواسطة Mira | أبريل 30, 2010 | Recipies
There is nothing like a crisp salad on hot summer days, and these 2 salads that I like share one easy dressing. Sweet mustard dressing: Serves: 3 Calories per serve: 30 ½ teaspoon Dijon mustard ½ teaspoon honey 3 teaspoons lemon juice Freshly grounded black pepper...
بواسطة Mira | أبريل 28, 2010 | eat out, fat, fiber, Trans fat, unsaturated fat
The old saying goes “you are what you eat”. But who has the time to check every supermarket purchase? And even when you have time to read the label, can you really understand all the numbers? Let’s stop for a moment and find out what’s really in your food....
WhatsApp us