بواسطة Mira | أبريل 26, 2010 | Events
“Future managers”, an active club in Kuwait university has organised a full week exhibition that focused on changing all bad habits and start new ones, including health and education. Sunday, April 25, 2010 was the first day of the exhibition. It focused...
بواسطة Mira | أبريل 25, 2010 | cholesterol, fiber
Confused by fiber? Well, you’re not alone. Most people are!! Is added fiber as good as natural fiber?? On average, it is recommended that women get 25 grams of fiber daily and men get 35 grams. Fiber is naturally found in beans, fruits, vegetables and whole...
بواسطة Mira | أبريل 23, 2010 | soy
SOY is known as a food that can prevent breast cancer. It is all due to compounds in soy called isoflavones, that act as weak estrogen in the body. Researchers still don’t know whether isoflavones stop the growth of tumors by acting like estrogen or prevent...
بواسطة Mira | أبريل 22, 2010 | antistress diet, brain, calories, chocolate, fat
A lot of people think that eating chocolate is useless, it will only bring extra calories and extra unwanted kilograms! Other people think that eating chocolate is forbidden when trying to follow a diet. Diet and chocolate can’t work together!! BUT! Chocolate is...
بواسطة Mira | أبريل 20, 2010 | Uncategorized
When I was in high school, I still remember my dad how he used to put broccoli in every salad or meal he used to have! I was always asking him why does he do that, why is it always broccoli?? My day reads a lot about nutrition and health, so he told me that broccolli...
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