بواسطة Mira | أبريل 18, 2010 | calcium, soy, vit D deficiency
A lot of people think that soy milk and lactose- free milk are similar. But NO they are not!! Lactose-free milk and soy milk are options for people suffering from dairy products allergies or intolerance, and specifically from lactose intolerance (sugar found in milk)...
بواسطة Mira | أبريل 15, 2010 | Uncategorized
I talked before about the best ABS Workout, now here is a new video that will make you tone your arms in just 5 minutes everyday! It is nothing, only 5 minutes a day! why not? it’s so easy. Don’t forget that besides exercise, you need to follow a healthy...
بواسطة Mira | أبريل 13, 2010 | chocolate, grapefruit, whole grains, yogurt
Gender selection is becoming an extremely hot topic lately! Although there is nothing sure about that issue, some studies have shown some correlation between diet and the gender of the babies. The report, from researchers at “Oxford and the University of...
بواسطة Mira | أبريل 8, 2010 | fitness, flat belly, physical activity
I mentioned in the post, I want a flat belly, some Abs exercises: Basic crunch, Reverse crunch, Twisting crunch I actually workout in the morning before breakfast. It is the perfect time to burn fat directly. I makes me feel good and energetic for the whole day. I...
بواسطة Mira | أبريل 5, 2010 | eat out, Omega 3
I love this restaurant! The food is amazing, fresh and at least, you can go and pick up the kind of fish you wanna have! I had dinner last night in fish market and thought of taking pictures of some food items I ate 🙂 2 tablespoons of spicy crab, 70 CAL 3 grilled...
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