بواسطة Mira | أبريل 4, 2010 | fitness, physical activity
Physical Activity Calories Burnt (in 1/2 hr) wakeboarding 170 Basketball 258 Badminton 125 Bowling 108 Brisk walking 150 Cycling 150 Dancing 130 Driving a car 50 Fishing 114 Gardening 150-200 Golf 108 Hockey 249 Horse riding 255 House work 75-125 Ice skating 315...
بواسطة Mira | أبريل 1, 2010 | cholesterol, health, Omega 3
Start to show your heart a little love. Simple changes you make will help to keep your heart healthy. Take a look of what you are eating. Are you getting enough whole grains? Whole grains contain all the 3 edible parts of grain: The inner germ, the middle endosperm...
بواسطة Mira | مارس 29, 2010 | beans, bloating, calcium, Omega 3, yogurt
Girls! Those of you who don’t have menstrual cramps should consider themselves one of the luckiest people! And others should also be happy to have these cramps as they can miss days at school or work! 😉 Anyways, menstrual pain is still with us! They can be...
بواسطة Mira | مارس 27, 2010 | Recipies
Farah, my friend, and one of my blog roll as well, learned yesterday how to make sushi! Sushi is very healthy and rich in Omega 3 essential for brain function, to treat triglycerides and to lower LDL, the bad cholesterol in your blood!! Tomorrow will go have dinner at...
بواسطة Mira | مارس 27, 2010 | brain, health
Endorphine is a hormone located in the human brain and is known as the hormone of happiness. It links different neurons known as nerves which in turn affect our mood. DO YOU KNOW?? – HONEY, is a perfect treat for happiness. When your mood goes down and you feel...
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