بواسطة Mira | مارس 6, 2010 | chocolate
One of the hottest spa trends right now is chocolate facial. YES! a facial using chocolate! 🙂 Is it worth it to keep the leftover chocolate bars to make a facial frosting?? Believe it or not, besides being a delicious desert, chocolate has several ingredients that...
بواسطة Mira | مارس 6, 2010 | total daily energy expenditure: TDEE
What can determine whether I lose, maintain or gain weight?? Calories, it’s all about calories! Calories = energy you can get it from food. If you don’t burn that energy daily, your body will store the energy in the form of muscles and fat. But wait a second, I am...
بواسطة Mira | مارس 5, 2010 | Uncategorized
It was my friend birthday 🙂 She loves Sakura, japanese food. So we had dinner there! We ordered a lot of stuff, here is the list: 1- Salmon avocado salad. 2- raw salmon 3- assorted pieces of octopus, squid and tuna 4- raed maki 5- khaled maki 6- tarek maki 7-...
بواسطة Mira | مارس 4, 2010 | water
Yesterday, we were talking me and one of my clients about the water in Kuwait, and about the high sodium Na content it has. Then she told me that right now, she is having Tannourine water and it is very low in sodium, she feels very light when she drinks it. She told...
بواسطة Mira | مارس 3, 2010 | fat, Trans fat, unsaturated fat
?What’s the difference between good fats and bad fats How can I get the good fat I need for a balanced diet ??Is my body fat percentage considered healthy Good fats in the diet, the monounsaturated and polyunsaturated fatty acids are praised by nutrition...
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