بواسطة Mira | مارس 2, 2010 | weight loss plateau
!!Hitting a weight loss plateau is really frustrating All of the people who tried to diet somewhere in their lives know what I am talking about Those who are trying to lose weight often hit a time when the scale won’t budge, and this becomes really annoying and...
بواسطة Mira | مارس 1, 2010 | grapefruit
While I was checking food and medication interactions, I got this site. They are talking about grapefruit. So I thought of sharing it with you because a lot of people drink grapefruit juice in the morning or include it in their everyday diet, thinking that it burns...
بواسطة Mira | مارس 1, 2010 | weight loss
Take my quiz and find out! 1- Are you ready to create a healthy lifestyle? 2- Can you commit to maintaining a food and exercise diary? 3- Is it possible for you to set goals and stick to them? 4- Are you able to plan meals for you and your family? 5- ...
بواسطة Mira | فبراير 27, 2010 | diet misconceptions
1- Eating one meal a day won’t help in losing weight. It might only maintain your weight. Weight loss is achieved when you split your meals: 3 main healthy meals and 2 small snacks in between. 2- Drinking green tea directly after your meals won’t burn the meal...
بواسطة Mira | فبراير 27, 2010 | Uncategorized
TRY THESE 5 FAST FRESH LIGHT SALADS: ONLY IN 15 MINUTES 1- Light tuna salad: Serves: 2 preparation: 15 minutes Ingredients: – Tuna can: 100 g – Dried instant noodles: 80g – Chopped avocado: ¼ – Lime juice: 1 ½ tablespoon...
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