بواسطة Mira | فبراير 27, 2010 | yogurt
Yogurt is just a delicious snack especially when you add fruits to it, or when it comes flavored! Since I have problems digesting milk, I enjoy having all kinds of yogurt, from frozen to fruit yogurt and plain yogurt. Besides this, yogurt has great health benefits. It...
بواسطة Mira | فبراير 27, 2010 | Uncategorized
Take this test and find out what is your knowledge about nutrition, foods, diets and health.. It is fun and interesting. Find out your results 🙂...
بواسطة Mira | فبراير 27, 2010 | constipation
Constipation may be the most common complaint no one is discussing. When the bowels are not moving everyday, some people may think they are constipated. But 3 bowel movements per week are considered in a normal range. Constipation can have serious heath implications...
بواسطة Mira | فبراير 17, 2010 | calories
Every little bit of movement counts! Follow me here: 1– Take the stairs at work, at the shopping centre or when going back home. It is generally quicker than taking the elevator anyways! 2– Walk everywhere. Park your car as far as possible from...
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