بواسطة Mira | يونيو 16, 2012 | antioxidant, calories, fiber
As you know by now, juices are loaded with calories, sugar and are FIBER FREE! Let’s take as an example the Cherry juice from KDD, a Kuwaiti brand of juices. Cherries are very rich in vitamins and antioxidants (essential to fight against all kinds of diseases...
بواسطة Mira | يونيو 15, 2012 | calcium, calories, eat out
That’s another refreshing cold drink I’ve been addicted to lately! It’s the northern lite coffee cooler that you can find in caribou caffe! Caribou caffe has a special sheet for all its cold drinks with all its sizes, sheets where all the...
بواسطة Mira | يونيو 14, 2012 | antioxidant, calories, fat, fiber, unsaturated fat
Who doesn’t like to munch on sunflower seeds specifically at night?? I’m sure a lot of you do! And sunflower seeds are super healthy although they are considered as fat, but good fat! http://www.eatlikemira.com/arabic/2010/03/03/questions-about-fat/ These...
بواسطة Mira | يونيو 14, 2012 | calories, mustard
I am a mustard addict!! It’s my favorite condiment as It gives an extra unique flavor to all my foods! But I was always wondering what can be the exact differences between the regular yellow mustard and the Dijon mustard! For those who don’t know,...
بواسطة Mira | يونيو 13, 2012 | calories, eat out, exchange food list
Well that food choice might not be so healthy! But to tell you honestly it’s been a long time I didn’t have it and was craving for it!! But do you know that “zaatar and spinach manousheh” can be the healthiest choice we can do among all...
بواسطة Mira | يونيو 12, 2012 | calories, eat out, health
As I wrote in an older post, We’ve started to send healthy and light meals to all regions of Lebanon! The food is suitable for weight management problems and for every single health case. http://www.eatlikemira.com/arabic/2012/05/16/diet-kitchen-catering/ I...
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