بواسطة Mira | مارس 23, 2012 | calories, eat out
The “The Sho” Restaurant is located in Monot street. Actually it was my first time there, my friend told me I am gonna love it! It’s a nice cozy place with a nice concept. The menu is written on the wall with a nice design. Smoking is allowed 4 days...
بواسطة Mira | مارس 12, 2012 | calories, eat out
Since I am exercising a lot, I’m not usually having big dinners just not to lose all the efforts! But La Posta Dinner was something I couldn’t miss! It is fine to break the routine once in a while! 🙂 OK so I am gonna mention what did I take, with the...
بواسطة Mira | مارس 5, 2012 | calories, fat, fiber, health, unsaturated fat
Innocent nuts from Al Rifai are the number one snack, guilt- free! That’s why they are so called innocent! And that’s why I got them now into my clinic! 😀 Al Rifai innocent are a mixed of unsalted dry- roasted nuts (brazilian nuts, cashew, pumpkin seeds,...
بواسطة Mira | فبراير 1, 2012 | calories, dieters, health, Nutrition
This is a new, healthy and special sugar. I introduced it recently to my clinic and I am advising all my clients to use it, regardless their conditions 🙂 What special about it?? Besides being free from Aspartame, which is extremely healthy, free- cal sugar can be...
بواسطة Mira | يناير 23, 2012 | calories, eat out, fiber, fitness
As mentionned in my blog, Atkins Products are available at Eat Like Mira clinic, which are based on delicious, low-carbs whole foods! Atkins products vary from sweets, cereals, milkshakes and other tasty & low- carbs foods. You can check Atkins website here:...
بواسطة Mira | يناير 9, 2012 | calories, exchange food list
I crave for salty snacks sometimes! So I try as much as I can to have low- fat choices! Yesterday I had this light Fantasia Chips! 🙂 They say it is 40 % less in fat. That doesn’t mean that it is not fried but the fat content was reduced from 10 grams to 6 grams...
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