بواسطة Mira | سبتمبر 29, 2011 | calories, salt, Trans fat, unsaturated fat
I guess PUFAK Chips is one of the favorite chips for many people 🙂 No wonder! It’s really delicious and it is the favorite one for me as well! A Lot of you donnow the actual nutritional facts of it, and think that like other chips,it is fattening and full of...
بواسطة Mira | سبتمبر 19, 2011 | calories, eat out, fat
Last night we decided to have dinner there. Honestly, it was my first time to try it! yes!!! Don’t be shocked it is! As I am not into Chinese foods! PF Chang’s is actually considered an American chinese restaurant. Well The food is fatty and oily, I admit...
بواسطة Mira | سبتمبر 12, 2011 | calories, health
“Are Ketchup, Mustard and Mayo fattening?? Are these 3 full of calories!?” That’s what my clients always ask me! We have people who like mustard, those who like ketchup, those who like mayo and surely those who like to combine the 3 together! In...
بواسطة Mira | سبتمبر 4, 2011 | calories, eat out, Nutrition, weight loss
Cutting 50 to 100 calories might not make any difference for most of you! While actually It does! Adding up extra and unuseful calories can be unnecessary when you can still enjoy your favorite meal! And …As we all know extra calories are the main reason for...
بواسطة Mira | يونيو 26, 2011 | calories, eat out
Saturday is my first working day! And after some munchies during the weekend, I always try to keep it healthy during the weekdays 🙂 And It’s been a while that I haven’t shared my eating journey with you. As mentionned before I always start my day by some...
بواسطة Mira | يونيو 5, 2011 | calories, fat, Nutrition
I am a big fan of cheese, and I try as much as I can to stay away from the yellow kinds! Yesterday I got 2 kinds of cheese that I would like to talk about 🙂 1- The cottage cheese: Cottage cheese is a product of cheese curd but unlike most cheese, which is dehydrated...
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