بواسطة Mira | مايو 31, 2011 | calories, eat out
This is my typical breakfast, it’s been a month! Every time I pass by starbucks, I can’t not to stop by to get this “Mediterranean Sub Sandwhich”! Although its ingredients are so simple, this sandwhich is simply soo tasty! Especially...
بواسطة Mira | مايو 23, 2011 | calories, fat, fitness, physical activity
Are you ready to put yourself into shape again? That’s typically what the Zumba program is all about! It’s an effective, easy-to-follow, Latin-inspired, calorie-burning dance that’s moving millions of people now towards joy and health! Personally I love all dancing...
بواسطة Mira | أبريل 23, 2011 | calories, eat out, fat, fiber, honey
While I was shopping in Sultan center, I saw this whole grain biscuit which I bought to try 🙂 It is the Nairn’s Whole grain fruity daties. It is actually rich in oats and wheat stuffed with dates! It tastes soo good! It is perfect for diabetic people because it...
بواسطة Mira | أبريل 19, 2011 | calories, fat, health, weight loss
A lot of people get usually confused about the healthiest way in cooking their food… Maybe you think that your way of cooking is healthy when actually it’s not or maybe when it misses some important basics. But some minimal changes can make your recipie...
بواسطة Mira | أبريل 7, 2011 | calories, eat out, fat, fiber, fitness
This is a great sweet snack that you can enjoy between your meals! It is the mini Breaks crunchy bars from Special K with chocolate, perfect for nibling! 😀 The small bag is about 24 grams, with 99 calories, 2.5 grams of fat, and 0.7 grams of fiber! It...
بواسطة Mira | مارس 31, 2011 | calories, eat out, tuna
Starbucks is just next to my clinic! I can’t not to stop by to get my daily morning cafe late, of course skim milk with some cinnamon powder 🙂 Then in the afternoons I really feel hungry, So I often take the halloumi cheese panini, delicious and addictive! But...
WhatsApp us