بواسطة Mira | يناير 30, 2011 | calories, fitness, physical activity
Guys!! Here is an amazing and easy fat burning exercise which can be done at home…. In fact it’s a cardio kickboxing workout, great for burning energy and fat at the same time, and great for toning all your muscles… Some people hate the idea of...
بواسطة Mira | يناير 26, 2011 | alcohol, anemia, calories, cancer, cholesterol, health, iron, red wine
It’s winter time! And wine time! personally I am a wine addict during winter! It keeps me warm, plus it tastes good 🙂 And here I am talking about the RED WINE…. In fact, the new study, scheduled for the Aug. 23 issue of the ACS Journal of Agricultural...
بواسطة Mira | يناير 22, 2011 | calcium, calories, exchange food list, fat, fiber, vit D deficiency
This is a light and simple dinner I had last night. I am a fan of cheeses in general and white cheeses specifically! I always crave for foods containg cheeses 😀 I got these 2 kinds of cheese, of course light and low in salt… You always need to check the food...
بواسطة Mira | يناير 14, 2011 | calories, fiber, Recipies, vit c, yogurt
Every meal should be finished off with a delicious dessert! But after the calories you’ve just had, you want your dessert to be low in fat, but still delicious 😀 Are you a fan of fruits and yogurt?? This dessert recipe not only tastes great, but each portion...
بواسطة Mira | ديسمبر 15, 2010 | beans, calories, exchange food list, Omega 3, tuna
I think this is a great idea!! Now there’s this new White Bean Salad with Tuna! Ready to serve directly! Tuna is an excellent source of omega-3 fatty acid (good fat) which helps maintain brain, eye and heart health...
بواسطة Mira | ديسمبر 12, 2010 | calories, eat out, exchange food list, fat
I’ve mentioned a lot in this blog foods that I eat from Casper & Gambini! Actually I love this restaurant, I got used to its food and menu (good food portions and great quality)! And everytime I wanna order from other restaurants, I just go back to Casper!...
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