بواسطة Mira | يوليو 4, 2010 | calories, energy drinks, fitness, Nutrition, physical activity, sports drinks, water
Runners need proper nutrition and proper hydration! I mentioned at the beginning of this website that I got a medal in running. I also attended the marathon that was in Beirut in 2003. For me, completing the marathon was a feat of strength, endurance, proper...
بواسطة Mira | يونيو 12, 2010 | calories, fiber, health, vit c, water
Strawberries are one of the most popular berries that are sweet, delicious and nutrient rich at the same time. Besides being delicious, strawberries are so rich in vitamin C, and antioxidants that fight free radicals. Free radicals are elements that can damage cells,...
بواسطة Mira | مايو 22, 2010 | alcohol, calcium, calories, fiber, iron, Nutrition, vit D deficiency
Pregnant women need a special diet. They must eat healthy, first of all for them and second for the baby. But who told you that they have to eat for two?? This is absolutely wrong! During the first trimester, pregnant women don’t have to gain weight. Weight gain...
بواسطة Mira | أبريل 22, 2010 | antistress diet, brain, calories, chocolate, fat
A lot of people think that eating chocolate is useless, it will only bring extra calories and extra unwanted kilograms! Other people think that eating chocolate is forbidden when trying to follow a diet. Diet and chocolate can’t work together!! BUT! Chocolate is...
بواسطة Mira | فبراير 17, 2010 | calories
Every little bit of movement counts! Follow me here: 1– Take the stairs at work, at the shopping centre or when going back home. It is generally quicker than taking the elevator anyways! 2– Walk everywhere. Park your car as far as possible from...
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