بواسطة Mira | أغسطس 18, 2010 | cholesterol, eat out, exchange food list, fat
This my best Lebanese restaurant in Kuwait. The food is soo tasty!! 😀 My friend and I were starving and craving for good Lebanese cuisine, so… of course, we went to villa fairouz, avenues branch!! And have a look at what we ordered and what I had: 1- Dates,...
بواسطة Mira | يوليو 15, 2010 | brain, cancer, chocolate, cholesterol, cranberries, diabetes, fat, fiber, green tea, health, Nutrition, Omega 3, soy, vit c
I talked a lot in previous posts about antioxidants and how effective they are in treating many diseases and cases like cardiovascular diseases, cancer, immunity, brain health, athletic performance and many others! A wide variety of antioxidants have recently been...
بواسطة Mira | يونيو 21, 2010 | fat, food guide pyramid, glycemic index, overweight, unsaturated fat, weight loss, weight loss plateau
How effective is this eating plan for weight loss?? Can a diet focusing on lean protein sources be good for you?? High- protein diets have become so popular now and everybody tend to decrease their carbohydrates’ intake thinking they will lose weight quickly....
بواسطة Mira | مايو 1, 2010 | cholesterol, fat, physical activity, testosterone
Do you know that the fat on your thighs isn’t the same as the fat on your stomach, hips or neck? But why?? And what to do about it?? You may be used to the feeling of your thighs rubbing together when walking along. Yeah?? You have probably thought you really must...
بواسطة Mira | أبريل 28, 2010 | eat out, fat, fiber, Trans fat, unsaturated fat
The old saying goes “you are what you eat”. But who has the time to check every supermarket purchase? And even when you have time to read the label, can you really understand all the numbers? Let’s stop for a moment and find out what’s really in your food....
بواسطة Mira | أبريل 22, 2010 | antistress diet, brain, calories, chocolate, fat
A lot of people think that eating chocolate is useless, it will only bring extra calories and extra unwanted kilograms! Other people think that eating chocolate is forbidden when trying to follow a diet. Diet and chocolate can’t work together!! BUT! Chocolate is...
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