بواسطة Mira | ديسمبر 18, 2010 | cholesterol, eat out, fat, honey
This pure American breakfast restaurant is now the “IN” place in Kuwait!! Located in Jabriyya, it has the perfect location that assembles people from everywhere! They serve delicious food including pancakes, biscuits n’ gravy, french toast,...
بواسطة Mira | ديسمبر 12, 2010 | calories, eat out, exchange food list, fat
I’ve mentioned a lot in this blog foods that I eat from Casper & Gambini! Actually I love this restaurant, I got used to its food and menu (good food portions and great quality)! And everytime I wanna order from other restaurants, I just go back to Casper!...
بواسطة Mira | أكتوبر 30, 2010 | calcium, fat, fiber, iron, legumes, Metabolism, Nutrition, Omega 3, physical activity, thyroid hormones, vit c, vit D deficiency, whole grains, yogurt
Sure a balanced diet is universal, but your body has slightly different needs each decade. 20′ s: You’re a passionate about your career and have a busy social life. Find those healthy habits that work and stick to them. Ditch the diets: Bypass the fad...
بواسطة Mira | أكتوبر 27, 2010 | cholesterol, fat, health, red wine
Eat to protect your heart, by choosing foods that lower your LDL levels, and thus increase HDL. If you are following my blog, you must know by now that LDL is the bad cholesterol and HDL is the good one! So if you or any of your family members have high blood LDL...
بواسطة Mira | سبتمبر 28, 2010 | fat, stretch exercise
Double chins are fat deposits that usually appear due to several reasons. But its major causes are hereditary pre-disposition or so called genetics reasons, age, and excess body fat. So As you get older you lose muscle and your skin gets looser. It might be...
بواسطة Mira | سبتمبر 21, 2010 | cancer, cholesterol, constipation, diabetes, fat, fiber, unsaturated fat
Flax seed! Some people call it one of the most powerful plant foods on the planet. Studies have shown that flax seed may help fight everything from heart diseases and diabetes to breast cancer. So it helps in lowering total cholesterol and LDL ( the bad cholesterol)...
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