بواسطة Mira | أبريل 10, 2013 | fiber, quinoa
A lot of people get confused between quinoa and couscous! To go quickly about that point, couscous is more like a pasta which contains wheat, while quinoa is like a whole grain but wheat- free which makes it healthier for you as it has more vitamins and minerals! Here...
بواسطة Mira | أبريل 2, 2013 | cholesterol, fiber, glycemic index, health, Nutrition
Honestly It’s not really my favorite fruit coz it’s hard to chew it… But It’s not bad to try different varieties of food to get all the different and unique vitamins Pomegranate Origin: West Asia (Iran), Eastern Mediterranean, and its season...
بواسطة Mira | فبراير 28, 2013 | calories, fiber, fitness
It’s summer time! And everyone is surely in need of cold and frozen desserts Ice cream takes a big part during summer, but do you know that you can substitute that by sorbet or sherbet?? Let’s talk about sorbet and sherbet here for people who don’t...
بواسطة Mira | يناير 15, 2013 | cholesterol, fiber, goosberry, vit c
First time to hear about Goosberry fruit?? Goosberries look similar to grapes but bigger in size, they are actually berries filled with tiny seeds. The fruit, which can be green, white or red, provide many nutrients Originally from India, also known as...
بواسطة Mira | يناير 10, 2013 | almonds, fiber, health
The ideal nighttime snack when you’re struggling with sleeping problems should be a mix of carbohydrates and protein. A blend of carbohydrates-rich whole grain oats and almonds should be the trick!! 😀 WHY??? Almonds include all the needed protein, but...
بواسطة Mira | ديسمبر 17, 2012 | breakfast, calories, chocolate, fiber, Nutrition
yesterday I had to go to Sultan Center to buy some stuff.. And for people who don’t live in Kuwait, just to tell you, Sultan Center is the best coop found here. “well in my opinion “. I can always find all the stuff I need, even the newest items! ...
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