بواسطة Mira | يونيو 14, 2012 | antioxidant, calories, fat, fiber, unsaturated fat
Who doesn’t like to munch on sunflower seeds specifically at night?? I’m sure a lot of you do! And sunflower seeds are super healthy although they are considered as fat, but good fat! http://www.eatlikemira.com/arabic/2010/03/03/questions-about-fat/ These...
بواسطة Mira | يونيو 6, 2012 | fiber, health
We always hear the word fiber! Eat more fiber!! I am sure that you’ve probably heard it before 😉 A lot of us knows that fiber is very good and healthy for our body but some people are still wondering what exactly is fiber and what are the fiber rich foods!!!...
بواسطة Mira | مايو 28, 2012 | calories, fiber, glycemic index, health
Mangoes are so delicious that people might be overeating that kind of fruit! It’s mango season and many of you are wondering if mangoes are fattening due to their high sugar and calorie content or are just fine and good for you! Let’s have a look into...
بواسطة Mira | مايو 23, 2012 | fiber
A completely natural approach to manage your hunger and weight problems!! These are the new Sankom fiber supplements that I’ve recently got into the clinic!! These chews are just dietary fiber chews with super active action!! THEY ARE SIMPLY THE BEST TO MANAGE...
بواسطة Mira | أبريل 20, 2012 | body, calcium, fiber, ginger, health, ph balance, soy
I have mentioned in an older post that I ‘ve tried the Soy Kaak from Equia, and about all the benefits of Soy! http://www.eatlikemira.com/arabic/2012/02/15/equia-soya-kaak/ Now I have introduced into my clinic almost all Equia brand products which I personally...
بواسطة Mira | مارس 31, 2012 | body, brain, calcium, calories, fat, fiber, fitness, health
Where is the time to think about your health?? Healthy habits since early ages are proved to lower your health risks at later stages! Not only your health risks, but also the SHAPE of your body! And everything you’re experiencing now will influence the rest of...
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