بواسطة Mira | مارس 5, 2012 | calories, fat, fiber, health, unsaturated fat
Innocent nuts from Al Rifai are the number one snack, guilt- free! That’s why they are so called innocent! And that’s why I got them now into my clinic! 😀 Al Rifai innocent are a mixed of unsalted dry- roasted nuts (brazilian nuts, cashew, pumpkin seeds,...
بواسطة Mira | يناير 23, 2012 | calories, eat out, fiber, fitness
As mentionned in my blog, Atkins Products are available at Eat Like Mira clinic, which are based on delicious, low-carbs whole foods! Atkins products vary from sweets, cereals, milkshakes and other tasty & low- carbs foods. You can check Atkins website here:...
بواسطة Mira | أغسطس 19, 2011 | constipation, fiber, health, yogurt
As it is Ramadan now, we all know that we can’t eat until late afternoon, especially at work! That’s why I have shifted to a fulfilling breakfast that I usually take at home before I go to the clinic… And this morning’s oats did just what it was...
بواسطة Mira | يونيو 9, 2011 | constipation, fiber, health, physical activity
I am sure you have heard about this ad a lot! And maybe a lot of you have tried it already, without even asking an expert! GET IN SHAPE AND ZIP UP with 14 DAY PROGRAM! What Do I think about that?? Well first of all, Fitness cereals are super rich in fiber. So people...
بواسطة Mira | أبريل 23, 2011 | calories, eat out, fat, fiber, honey
While I was shopping in Sultan center, I saw this whole grain biscuit which I bought to try 🙂 It is the Nairn’s Whole grain fruity daties. It is actually rich in oats and wheat stuffed with dates! It tastes soo good! It is perfect for diabetic people because it...
بواسطة Mira | أبريل 7, 2011 | calories, eat out, fat, fiber, fitness
This is a great sweet snack that you can enjoy between your meals! It is the mini Breaks crunchy bars from Special K with chocolate, perfect for nibling! 😀 The small bag is about 24 grams, with 99 calories, 2.5 grams of fat, and 0.7 grams of fiber! It...
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