بواسطة Mira | أبريل 7, 2011 | calories, eat out, fat, fiber, fitness
This is a great sweet snack that you can enjoy between your meals! It is the mini Breaks crunchy bars from Special K with chocolate, perfect for nibling! 😀 The small bag is about 24 grams, with 99 calories, 2.5 grams of fat, and 0.7 grams of fiber! It...
بواسطة Mira | مارس 24, 2011 | Events, fitness, health, Nutrition, obese
I got a phone call 3 months ago from the HR department in the National Bank of Kuwait, NBK, telling me that they want me to be the responsable of some competition they are planning for. Then when I went to vivit them, I knew that it was a diet competition for their...
بواسطة Mira | مارس 10, 2011 | dieters, fat, fiber, fitness, physical activity
This is a very simple video of 3 dieting mistakes! See how these people lost weight, by only changing a bit in their everyday life. – Learn to be active! – Learn to substitute unhealthy meals by high fiber and vitamin- rich meals, and get ready for the...
بواسطة Mira | يناير 30, 2011 | calories, fitness, physical activity
Guys!! Here is an amazing and easy fat burning exercise which can be done at home…. In fact it’s a cardio kickboxing workout, great for burning energy and fat at the same time, and great for toning all your muscles… Some people hate the idea of...
بواسطة Mira | نوفمبر 13, 2010 | asparagus, cellulite, fitness, physical activity
LADIES!! In my older post, I talked about how to get rid of cellulite by eating the right food for that, and by drinking enough water! http://www.eatlikemira.com/arabic/2010/01/30/goodbye-cellulite/ In this post, I’m gonna show you how to get rid of cellulite by...
بواسطة Mira | أغسطس 12, 2010 | fitness, flat belly
This site is really quite interstesing! 🙂 It tells you all about health, beauty, fitness, plastic surgeries, lazer hair removal, liposuction and many many other things… They work with excellent doctors specialized in this field, to give 100 % satisfaction to...
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