بواسطة Mira | مايو 5, 2014 | health, Nutrition, nuts, yogurt
Wanna sleep like a baby? What you eat will have a big influence on the quality of your sleep! A lot of you know that, but maybe they donnow why or what are the best food that promote rest. I mentioned in an old post, that when you don’t sleep that much, a...
بواسطة Mira | أبريل 13, 2014 | cholesterol, fat, health
I’ve been hearing a lot about this subject recently! And I knew that a lot of pregnant women are not consuming eggs thinking that it can be harmful for them and for their babies. Are you one of them?? In general, although eggs are rich in cholesterol, there is...
بواسطة Mira | أبريل 6, 2014 | diabetes, fiber, fitness, health
Gestational Diabetes! We’ve heard a lot about diabetes either the Type 1 diabetes which stats at early ages during childhood or Type 2 one which mainly hits us at later stages. But we are not familiar or aware of the Gestational Diabetes which is the high blood...
بواسطة Mira | مارس 13, 2014 | body, fitness, flat belly, health, more weight
A major thing that affects everyone nowadays is surely the stress of everyday! Some people know how to deal with it, and others get frustrated and go crazy! Whether we’re stressed because of constant and crazy demands at work, at home, or when facing a new...
بواسطة Mira | يناير 19, 2014 | calcium, calories, health, Omega 3, vit D deficiency
As you know by now, Omega-3 fatty acids are essential to good health and have been proven to reduce the risk of coronary heart disease and the growth of cancer cells. They even help battle depression! Salmon is a popular source of omega-3 fatty acids, but its high...
بواسطة Mira | يناير 9, 2014 | antioxidant, fitness, green tea, health, iron, tea and coffee, white tea
A few days ago, I had a client who was telling me about the Moringa tea, which I found very interesting to know about! Actually, it is the kind of tea that makes you feel great coz it’s just so special! USDA Certified Organic moringa tea is not a tea at all! All...
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