بواسطة Mira | يناير 4, 2014 | calcium, calories, christmas feast, health, red wine, Uncategorized
Happy New Year Dear Readers!!! It’s winter time! So what’s better than cheese & wine dinners?! Cheese is a wonderful source of protein, calcium and phosphorus, but it’s also a major source of saturated fat!! Many cheeses are naturally lower in...
بواسطة Mira | نوفمبر 16, 2013 | anemia, folic acid, health
Folic acid is a part of the vitamin B family…It is also called Vitamin B9! It is an essential part of a healthy diet. Lack of this important vitamin can lead to a lot of problems! It prevents heart diseases: Heart diseases are usually linked to high...
بواسطة Mira | نوفمبر 10, 2013 | diabetes, fitness, health, unsaturated fat, weight loss
Want something a bit more indulgent?! Was at Sultan Center and thought of trying those smart carb ice cream sticks! Personally I don’t count my carb consumption or restrict myself from consuming sugar as long as I know what is the sugar source I am eating! (...
بواسطة Mira | أكتوبر 19, 2013 | antioxidant, calories, health, Nutrition, nuts, unsaturated fat
Pistachios! I decided to talk about this nut category as many of you are afraid to eat that thinking that it can be harmful for their health!! Although Pistachios are calorie-dense nuts that can easily add up to hundreds of calories if you’re not careful,...
بواسطة Mira | سبتمبر 30, 2013 | body, calcium, health, menopause, physical activity
Menopause is a normal condition that all women experience as they age. It usually starts between the ages of 45 to 55 . We all know that in menopause, women stop menstruating, marking the end of her reproductive period. It is accompanied by hot flashes, sweating,...
بواسطة Mira | يونيو 23, 2013 | cholesterol, diabetes, fiber, health
As I’ve noticed there is a lot of debate regarding that topic! I’ve heard a lot of people saying to their friends that they shouldn’t be eating their fruits directly after meals! But guys!! where did y0u get that info from! :S From a health...
WhatsApp us