بواسطة Mira | يونيو 10, 2013 | calories, cholesterol, fat, health
Who doesn’t crave for a tuna sandwich with some mayo for example or for a nicoise salad with some mayo dressing?! But a lot of us are afraid of the word “mayonnaise” as it is known as a fattening and a non healthy kind of food Can a low-fat...
بواسطة Mira | مايو 29, 2013 | apples, fiber, fitness, health, Nutrition, Recipies, vit c
The topic of thsi articl says: High antioxidant anti aging drink that keeps you young What is it?? It is a mix of nutrient rich antioxidant fruits and vegetables, that once you blend it and drink it, will fight against anti- aging problems, and will make you look...
بواسطة Mira | أبريل 2, 2013 | cholesterol, fiber, glycemic index, health, Nutrition
Honestly It’s not really my favorite fruit coz it’s hard to chew it… But It’s not bad to try different varieties of food to get all the different and unique vitamins Pomegranate Origin: West Asia (Iran), Eastern Mediterranean, and its season...
بواسطة Mira | فبراير 14, 2013 | almonds, health, valentine
It’s Valentine’s Day!!! So whether you’re single or celebrating with a partner, these tips can be used everyday. Treat each day as if it was Valentine’s Day! TOP FOODS: – Salmon, sole, chicken breast, turkey, cheddar cheese, almonds, pumpkin,...
بواسطة Mira | يناير 13, 2013 | diabetes, health
I was discussing with a client of mine about sweeteners side effects and which one is the healthiest one. The market, as we all know, is full of different brands and we’ve heard a lot about the prons and cos of using all these sugar substitutes! Splenda is a...
بواسطة Mira | يناير 10, 2013 | almonds, fiber, health
The ideal nighttime snack when you’re struggling with sleeping problems should be a mix of carbohydrates and protein. A blend of carbohydrates-rich whole grain oats and almonds should be the trick!! 😀 WHY??? Almonds include all the needed protein, but...
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