بواسطة Mira | يوليو 5, 2012 | chocolate, fitness, garlic, health, Omega 3
Men are different from women in everything even when it comes to their nutritional needs. They need nutrients that can help them maintain muscle mass, prevent prostate cancer, strengthen immune system and much more. So guys!! Below is a list of the main super...
بواسطة Mira | يوليو 3, 2012 | bloating, chilli powder, health
Black pepper has many healthy properties most people donnow about! It’s not like salt which makes our food less healthy and causes heart diseases when too much is added. I won’t go into the history of black pepper, but will only tell you that it is...
بواسطة Mira | يونيو 27, 2012 | carotenoids, health, water
Unfortunately with our present environment and pollution, having a healthy shining and strong hair isn’t evident! Bacteria accumulating at the roots can weaken your hair and make it fall! Not only girls suffer from that but guys also do! That’s why a...
بواسطة Mira | يونيو 26, 2012 | antioxidant, cholesterol, fiber, health
Did You Know that… A- Eating 3 to 5 bananas a day prevents high blood pressure problems! And for people who have already high blood pressure, this intake will minimize it to the max, due to its high potassium content and its very low sodium content. Sodium is...
بواسطة Mira | يونيو 26, 2012 | health, Nutrition, thyroid hormones
It is very important to keep a constant watch on your nutrition. With or without the presence of thyroid problems, it is essential to monitor what you are eating. In thyroid conditions, several foods are recommended and others are strictly eliminated from the diet....
بواسطة Mira | يونيو 23, 2012 | diabetes, garlic, health
Who hasn’t heard about garlic health benefits?? Although a lot would include it in their diets to heal their health problems, they are still afraid to do it because of its bad smell! BUT… Garlic does more than make our food taste better, it can help in the...
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