بواسطة Mira | يونيو 12, 2012 | calories, detox diet, fitness, health, weight loss
Frozen lemonade with mint!!! That’s my favorite iced drink! Whenever I’m out I always order it! It is so refreshing in summer, especially when you feel this lemony flavor on your taste- buds!! This combination of lemon and mint is very important for your...
بواسطة Mira | يونيو 11, 2012 | body, fitness, health, Nutrition
1- Keep a Food and Exercise Diary: Writing down everything you eat and your physical activity levels will help you identify your habits and will keep you on the good track. Seeing everything on paper, will allow you to see where is your weak points, what do you...
بواسطة Mira | يونيو 6, 2012 | fiber, health
We always hear the word fiber! Eat more fiber!! I am sure that you’ve probably heard it before 😉 A lot of us knows that fiber is very good and healthy for our body but some people are still wondering what exactly is fiber and what are the fiber rich foods!!!...
بواسطة Mira | مايو 28, 2012 | calories, fiber, glycemic index, health
Mangoes are so delicious that people might be overeating that kind of fruit! It’s mango season and many of you are wondering if mangoes are fattening due to their high sugar and calorie content or are just fine and good for you! Let’s have a look into...
بواسطة Mira | مايو 16, 2012 | health, Nutrition
Feeling Heavy?? Suffering from any health problems?? Or maybe just feeling like eating light? Open up for a new Lifestyle!!! We proudly announce you the opening of our diet kitchen! Healthy and nutritious recipes suitable for all ages and calorie needs!...
بواسطة Mira | مايو 11, 2012 | calories, health
As you know by now from different articles I’ve been posted recently, that many drinks can be just catastrophic to our health and might be the number one reason for weight gain!! Most of us don’t realize the volume of calories we are putting in our system...
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