بواسطة Mira | مارس 1, 2012 | fitness, health, iron, red apple, water
It’s been a long time that I didn’t write down what I usually eat during the whole day! I have picked a random day! Yesterday! As every morning, I start my day with 2 glasses of water, something I always tell my clients to do! 🙂...
بواسطة Mira | فبراير 27, 2012 | health, Nutrition, Omega 3, unsaturated fat, vit D deficiency
Is Salmon fattening??? A lot of people are asking me that question! But Guys! As long as you eat everything in moderation, nothing is fattening! That’s the whole point! It depends on the total calorie intake per day and how many calories you need to eat...
بواسطة Mira | فبراير 15, 2012 | cancer, health
Equia slogan: “For a balanced life” I tried the Soya kaak from Equia. So I thought of talking about it here! Soy has many health benefits! – It is efficient for our bones health, so it prevents loss of calcium from the bones. –Studies have...
بواسطة Mira | فبراير 10, 2012 | cranberries, health
If you had a kidney stone, you would have known how painful it can be! A kidney stone is a solid piece of material that forms in a kidney out of substances in the urine. But not all kidney stones are alike! You can have a calcium stone, struvite stone, uric acid stone...
بواسطة Mira | فبراير 1, 2012 | calories, dieters, health, Nutrition
This is a new, healthy and special sugar. I introduced it recently to my clinic and I am advising all my clients to use it, regardless their conditions 🙂 What special about it?? Besides being free from Aspartame, which is extremely healthy, free- cal sugar can be...
بواسطة Mira | ديسمبر 19, 2011 | calories, cholesterol, health, tea and coffee, Trans fat
Coffee-mate is the brand name for a line of non-dairy creamers manufactured by Nestle, in 1961. Coffee-Mate has expanded its line enormously over the past few years, allowing customers to choose different flavors! But can it be a substitution for milk and other dairy...
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