بواسطة Mira | سبتمبر 26, 2011 | body, calcium, health, honey, less sleep, Nutrition, yogurt
Who hasn’t try drinking milk or yogurt at night before bed, just to sleep better and deeper 🙂 Ok!! I am one of those people! I have to drink my yogurt before bed time! I got used to it and Love it! 😀 Yogurt is easier to digest than milk. Many people who cannot...
بواسطة Mira | سبتمبر 12, 2011 | calories, health
“Are Ketchup, Mustard and Mayo fattening?? Are these 3 full of calories!?” That’s what my clients always ask me! We have people who like mustard, those who like ketchup, those who like mayo and surely those who like to combine the 3 together! In...
بواسطة Mira | سبتمبر 8, 2011 | fat, health, physical activity, salt, water
If this pouchy area around the lower back is called “LOVE handles”, why do most women HATE them so much??? 😀 Men do love this area, they find it sexy! Of course as long as those extra curves are small ones! If not, women are too skinny for them! If you...
بواسطة Mira | أغسطس 19, 2011 | constipation, fiber, health, yogurt
As it is Ramadan now, we all know that we can’t eat until late afternoon, especially at work! That’s why I have shifted to a fulfilling breakfast that I usually take at home before I go to the clinic… And this morning’s oats did just what it was...
بواسطة Mira | يوليو 7, 2011 | deficiency, health, Nutrition, Vitamin A
Vitamin A is from the family of the fat soluble vitamins , just like Vitamins D, E, K.. That means it is only found in foods containing fat, or foods of animal origin. But some fruits and vegetables contain compounds, called carotenoids, that can be converted into...
بواسطة Mira | يونيو 9, 2011 | constipation, fiber, health, physical activity
I am sure you have heard about this ad a lot! And maybe a lot of you have tried it already, without even asking an expert! GET IN SHAPE AND ZIP UP with 14 DAY PROGRAM! What Do I think about that?? Well first of all, Fitness cereals are super rich in fiber. So people...
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