بواسطة Mira | يوليو 24, 2010 | almonds, cholesterol, diabetes, fiber, health, Metabolism, Nutrition, Omega 3, unsaturated fat
Some people might be afraid to consume nuts due to their high fat content! But it is not always about calories and weight gain when it come to nutrition. There are things beyond that 🙂 In a study published in Nutrition Research and Practise, peanuts showed to to...
بواسطة Mira | يوليو 15, 2010 | brain, cancer, chocolate, cholesterol, cranberries, diabetes, fat, fiber, green tea, health, Nutrition, Omega 3, soy, vit c
I talked a lot in previous posts about antioxidants and how effective they are in treating many diseases and cases like cardiovascular diseases, cancer, immunity, brain health, athletic performance and many others! A wide variety of antioxidants have recently been...
بواسطة Mira | يونيو 12, 2010 | calories, fiber, health, vit c, water
Strawberries are one of the most popular berries that are sweet, delicious and nutrient rich at the same time. Besides being delicious, strawberries are so rich in vitamin C, and antioxidants that fight free radicals. Free radicals are elements that can damage cells,...
بواسطة Mira | يونيو 9, 2010 | health, ph balance, water
I heard recently about this water! It is the ULTRA water. They call it the purest water on earth. I got it today and tried it! It is very light and its taste is not bad 🙂 It is a jordanian company, It is the only water in Jordan and the Middle East that is completely...
بواسطة Mira | يونيو 6, 2010 | bloating, constipation, digestive problems, health, Nutrition, overtraining, physical activity
Few weeks ago, I posted some good questions I got from people, with their answers. And now I will include three more questions. The questions I chose are quite interesting, and I am sure they can help a lot of you as well! 🙂 1- I have constipation and abdominal...
بواسطة Mira | أبريل 1, 2010 | cholesterol, health, Omega 3
Start to show your heart a little love. Simple changes you make will help to keep your heart healthy. Take a look of what you are eating. Are you getting enough whole grains? Whole grains contain all the 3 edible parts of grain: The inner germ, the middle endosperm...
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