بواسطة Mira | يناير 18, 2012 | food guide pyramid, Nutrition
I have Mentioned at the beginning of this blog, the Food Guide Pyramid and said it is the indicator of a healthy and varied eating plan. The Food Guide Pyramid is an outline of what to eat everyday based on the Dietary Guidelines....
بواسطة Mira | نوفمبر 13, 2011 | eat out, green tea, health, Nutrition
I was in Sri Lanka a week back, and while discovering this new country, I noticed that all what people eat there comes up from natural sources! All fruits are freshly eating after cultivation! These are mainly the tropical fruits! Mangoes, pineapples, bananas, and of...
بواسطة Mira | سبتمبر 26, 2011 | body, calcium, health, honey, less sleep, Nutrition, yogurt
Who hasn’t try drinking milk or yogurt at night before bed, just to sleep better and deeper 🙂 Ok!! I am one of those people! I have to drink my yogurt before bed time! I got used to it and Love it! 😀 Yogurt is easier to digest than milk. Many people who cannot...
بواسطة Mira | سبتمبر 4, 2011 | calories, eat out, Nutrition, weight loss
Cutting 50 to 100 calories might not make any difference for most of you! While actually It does! Adding up extra and unuseful calories can be unnecessary when you can still enjoy your favorite meal! And …As we all know extra calories are the main reason for...
بواسطة Mira | يوليو 7, 2011 | deficiency, health, Nutrition, Vitamin A
Vitamin A is from the family of the fat soluble vitamins , just like Vitamins D, E, K.. That means it is only found in foods containing fat, or foods of animal origin. But some fruits and vegetables contain compounds, called carotenoids, that can be converted into...
بواسطة Mira | يونيو 5, 2011 | calories, fat, Nutrition
I am a big fan of cheese, and I try as much as I can to stay away from the yellow kinds! Yesterday I got 2 kinds of cheese that I would like to talk about 🙂 1- The cottage cheese: Cottage cheese is a product of cheese curd but unlike most cheese, which is dehydrated...
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