بواسطة Mira | يوليو 31, 2013 | almonds, anemia, Omega 3, ramadan
Honestly I’ve never heard about khoushaf before! Our chef told me about it and found it really healthy in Ramadan! What is it?? It’s basically dried fruits like apricots, prunes, raisins, with pine nuts, walnuts, and almonds put all together in rose water…...
بواسطة Mira | يوليو 22, 2013 | almonds, amar el deen, dates, ramadan
This year Ramadan is coming in the peak summer, during the month of July where dehydration is such a serious killer! Dehydration can slow your performance and affect your energy! In order to stay active, eating and drinking right in Ramadan is a must. Traditionally,...
بواسطة Mira | يوليو 11, 2013 | anemia, antioxidant, dates, ramadan
As we all know, all over the world, Muslims break their fasting day during Ramadan with some dates, usually 1 to 3 pieces… I was wondering before why breaking up the fast with dates and not another fruit?! I found out that is part of the Islamic culture...
بواسطة Mira | يوليو 7, 2013 | ramadan
Ramadan Karim and moubarak 3alaykom el chaher! Fasting in Ramadan is very healthy! It’s a way to detoxify our body. It cleans our digestive system, and flushes out all the toxins. Let’s have a look into our diet plan during this blessed month. Th...
بواسطة Mira | أغسطس 6, 2012 | interview, ramadan
On Wednesday August 1st, I was Live at Al 2AN tv, a TV based in Dubai. As a dietitian, I was a guest during the morning show for one of Ramadan episodes. The topic we’ve discussed was mainly about the sweets during the month of Ramadan, when should we...
بواسطة Mira | يوليو 29, 2012 | ramadan, Recipies
Foods that are light and nutritious are ideal during Ramadan. Breads, soups, fresh fruits and vegetables are the perfect way to begin and end the daily fast. Dates are no doubt important to break up the fast with! Here I am gonna start by the Naan bread recipe,...
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