بواسطة Mira | يوليو 27, 2012 | physical activity, ramadan
“Is it okay to exercise during the fasting hours of Ramadan? When is the best time to exercise during Ramadan?” These are the common question I usually get from my clients. There is a lot of debate regarding these questions. Some people say it is best to...
بواسطة Mira | يوليو 24, 2012 | ramadan, sports drinks, water
“Rehydrate! Replenish! Refuel!! ” That’s Gatorade slogan! As you sweat, you surely lose fluids, but you can also deplete the body of some important minerals and electrolytes in your body, such as sodium, calcium, potassium, magnesium and chloride....
بواسطة Mira | يوليو 21, 2012 | ramadan, water
The days when the whole month of Ramadan used to come in winter are just a memory! And unfortunately from now on we should get used to fast through long days of summer, where the first concern is dehydration. In fact dehydration makes you feel tired, moody and...
بواسطة Mira | يوليو 15, 2012 | health, ramadan
Ramadan is just around the corner! And all muslim people anf friends started to shop for that special occasion! Fasting alos lnown as “Sawm” is very important to our body! It cleans all our digestive system which improves blood cholesterol profile,...
بواسطة Mira | أغسطس 24, 2010 | ramadan, Recipies
Because it is summer and Ramadan at the same time, And because the fasting hours are long enough, you need first to hydrate yourself and compensate for the loss of sugar in your body. Try This: 1) raspberry limeade drink: Makes: 6 servings, 1 cup for each serving...
بواسطة Mira | أغسطس 19, 2010 | interview, ramadan
Because Ramadan seems to be centered around food, starting from Iftar time, to Ghabka and Souhour time, of course without forgetting the sweet part , nutrition tips and advices should be given to avoid bad habits including weight gain, digestive problems, reflux...
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