بواسطة Mira | يونيو 27, 2010 | chocolate, green tea, honey, Recipies, spreads for toasts, tea and coffee, whole grains, yogurt
After a hectic day, sometimes all you want is a refreshing afternoon coffee or tea. But before you go any further, stop and find out what can be the best choices for your lips and hips 😀 Here is a list of some tasty healthy snacks you can have! These snacks range...
بواسطة Mira | يونيو 20, 2010 | fiber, popcorn, Recipies, whole grains, yogurt
Dressing up your favorite foods has become so familiar! But why should you add those extra calories that are considered useless! Is it for food to taste better or for food to look more appealing? Or maybe for you to gain some extra kilograms? But if you are planning...
بواسطة Mira | مايو 9, 2010 | Recipies
Treat your taste buds with light versions of fast- food favorites from Nachos to Fajitas! 1 tsp: 1 teaspoon 1 Tbs: 1 tablespoon Chili beef fajitas: Serves: 4 1 tsp dried oregano leaves 1 tsp ground cumin 1 tsp Mexican chili powder 500 g lean beef round steak, no...
بواسطة Mira | أبريل 30, 2010 | Recipies
There is nothing like a crisp salad on hot summer days, and these 2 salads that I like share one easy dressing. Sweet mustard dressing: Serves: 3 Calories per serve: 30 ½ teaspoon Dijon mustard ½ teaspoon honey 3 teaspoons lemon juice Freshly grounded black pepper...
بواسطة Mira | مارس 27, 2010 | Recipies
Farah, my friend, and one of my blog roll as well, learned yesterday how to make sushi! Sushi is very healthy and rich in Omega 3 essential for brain function, to treat triglycerides and to lower LDL, the bad cholesterol in your blood!! Tomorrow will go have dinner at...
بواسطة Mira | مارس 9, 2010 | Recipies
Indulge yourself with these 4 guilt-free Italian recipies, only in 10 to 20 minutes!! 1- Grilled chicken with salsa verde: Serves: 4 Cooking time: 10 minutes lemon rind: 1 teaspoon, finely grated olive oil: 3 tablespoons chicken breast fillets (skinless): 600...
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