Big Blu! Fitness on A High level :)

Congratulations Abdallah Al Askari for this amazing website! Abdallah is a professional bodybuilder, he was always interested in sports and working out, he met professional bodybuilders and now he is one of them! 🙂 This website sums up everything from eating healthy...

Lunch in Mouhallab!

This is the second time I eat in This restaurant.  Its name is Mouhallab, Located in Palms hotel. I can say this is a traditional seafood restaurant. The atmosphere is typical Arabic, with shisha, arabic coffee, tea and dates served  all over the place. And the food...

The Diet Personality Quizzzzz

   I was browsing  the net, and found this quiz ! It talks about diet  personalities or if you want, different ways of thinking towards diets and  food choices. Here is my result:                 Your diet personality: Holistic Congrats, you’re on the right...

A random dinner in Beirut

I was in Beirut a few days ago and of course wanted to try new restaurants. One of the good restaurants I tried was the new Asian one that has opened in Gemayze. Its name is OISHI The place is so classy, very romantic and the service is excellent. We didn’t know what...
Broccoli, A Miracle Food!!

Broccoli, A Miracle Food!!

When I was in high school, I still remember my dad how he used to put broccoli in every salad or meal he used to have! I was always asking him why does he do that, why is it always broccoli?? My day reads a lot about nutrition and health, so he told me that broccolli...

Tone your arms!

I talked before about the best ABS Workout, now here is a new video that will make you tone your arms in just 5 minutes everyday! It is nothing, only 5 minutes a day! why not? it’s so easy. Don’t forget that besides exercise, you need to follow a healthy...
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