بواسطة Mira | أبريل 17, 2012 | antioxidant, diabetes, health, vit c
As I said in the previous post, antioxidants work by slowing and preventing the oxidative reactions caused by different factors that create free radicals in our body which cause health problems like heart disease and diabetes. Antioxidants also improve immune...
بواسطة Mira | أبريل 27, 2011 | cancer, detox diet, health, liver, thyroid hormones, vit c, water
Kidneys are important in the cleansing of your body since the kidneys wash the toxins from the body. And Parsley juice is used as a natural remedy for that! It contains a big amount of carotene and vitamin C. The juice contains elements which are necessary for the...
بواسطة Mira | فبراير 20, 2011 | anemia, beetroot, cancer, health, iron, vit c
Have you ever thought of drinking beetroot juice instead of eating it?? Some might find it disgusting when just thinking about it! A lot of you have never tried it though, right?? BUT… Not only it has this special, beautiful, vibrant red color which comes...
بواسطة Mira | يناير 14, 2011 | calories, fiber, Recipies, vit c, yogurt
Every meal should be finished off with a delicious dessert! But after the calories you’ve just had, you want your dessert to be low in fat, but still delicious 
Are you a fan of fruits and yogurt?? This dessert recipe not only tastes great, but each portion...
بواسطة Mira | يناير 10, 2011 | cancer, lycopene, vit c
I’ve been noticing that a lot of my clients don’t like tomatoes! And I mean all food containing tomatoes whether it was raw, cooked or even tomato paste. I tried as much as I can to explain to them all the benefits of this important food item....
بواسطة Mira | ديسمبر 7, 2010 | fiber, flat belly, health, Nutrition, vit c
“I am eating a lot of pineapples and drinking a lot of pineapple juices to burn more fat! “ I’ve heard this sentence a lot! And I am quite sure that you did as well! But is that true?? Like many other fruits, pineapples are very rich in vitamin C,...
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