بواسطة Mira | يونيو 30, 2015 | calcium, health, Nutrition, vit D deficiency, weight loss, yogurt
A lot of you don’t like drinking milk, or others might think that milk can interfere with weight loss! Some are allergic to the lactose and others just don’t like the taste.. People who have lactose intolerance have solutions for their problem: They can...
بواسطة Mira | مايو 21, 2015 | antioxidant, unsaturated fat, vit c, whole grains, yogurt
Nutrition has to do with everything! Nutrition, health, beauty and well being… I can say these words mean the same thing and are somehow related… So, What to eat when you want to: 1- Maintain your immunity: – Kiwi fruit: You know that vitamin...
بواسطة Mira | مايو 5, 2014 | health, Nutrition, nuts, yogurt
Wanna sleep like a baby? What you eat will have a big influence on the quality of your sleep! A lot of you know that, but maybe they donnow why or what are the best food that promote rest. I mentioned in an old post, that when you don’t sleep that much, a...
بواسطة Mira | يونيو 19, 2013 | calcium, yogurt
Greek yogurt is the hottest trend in yogurt right now! WHAT IS IT?? Greek yogurt is made by removing most of the excess liquid from the yogurt making it a richer and creamier product. Removing all the excess liquid increases the nutritional value of the yogurt since...
بواسطة Mira | يونيو 21, 2012 | calories, eat out, yogurt
Talking about delicious frozen yogurt?? The first option that comes to my mind is surely Pinkberry!! I used to make fun of the queue I used to see when it first opened, but no wonder Pinkberry has more than 4 branches all over Kuwait, the most recent one in the Kuwait...
بواسطة Mira | سبتمبر 26, 2011 | body, calcium, health, honey, less sleep, Nutrition, yogurt
Who hasn’t try drinking milk or yogurt at night before bed, just to sleep better and deeper 🙂 Ok!! I am one of those people! I have to drink my yogurt before bed time! I got used to it and Love it! 😀 Yogurt is easier to digest than milk. Many people who cannot...
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