بواسطة Mira | أغسطس 19, 2011 | constipation, fiber, health, yogurt
As it is Ramadan now, we all know that we can’t eat until late afternoon, especially at work! That’s why I have shifted to a fulfilling breakfast that I usually take at home before I go to the clinic… And this morning’s oats did just what it was...
بواسطة Mira | فبراير 12, 2011 | calcium, calories, fat, yogurt
It’s simply the Ayran low-fat yogurt, from Kd Cow! As I mentionned before I’m not drinking milk anymore, and has switched to the Activia yogurt! http://www.eatlikemira.com/arabic/2010/07/18/activia-yogurt/ But, I tried Ayran yogurt a week back and now...
بواسطة Mira | يناير 14, 2011 | calories, fiber, Recipies, vit c, yogurt
Every meal should be finished off with a delicious dessert! But after the calories you’ve just had, you want your dessert to be low in fat, but still delicious 😀 Are you a fan of fruits and yogurt?? This dessert recipe not only tastes great, but each portion...
بواسطة Mira | أكتوبر 30, 2010 | calcium, fat, fiber, iron, legumes, Metabolism, Nutrition, Omega 3, physical activity, thyroid hormones, vit c, vit D deficiency, whole grains, yogurt
Sure a balanced diet is universal, but your body has slightly different needs each decade. 20′ s: You’re a passionate about your career and have a busy social life. Find those healthy habits that work and stick to them. Ditch the diets: Bypass the fad...
بواسطة Mira | أكتوبر 19, 2010 | weight loss, yogurt
In my previous post, http://www.eatlikemira.com/arabic/2010/07/18/activia-yogurt/ I talked about the benefits of activia yogurt, and said that Activia has unique probiotic and prebiotic, ” beneficial bacteria,” which, if carried in the intestinal tract in...
بواسطة Mira | يوليو 18, 2010 | bloating, calcium, calories, intestinal gases, yogurt
Few months ago, I started to include activia yogurt instead of my daily morning skim milk. Milk was causing me bloating and some abdominal pain. I tried to have the soya milk but I didn’t stick to it. I am having my plain activia yogurt twice a day, in the...
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