بواسطة Mira | يونيو 27, 2010 | chocolate, green tea, honey, Recipies, spreads for toasts, tea and coffee, whole grains, yogurt
After a hectic day, sometimes all you want is a refreshing afternoon coffee or tea. But before you go any further, stop and find out what can be the best choices for your lips and hips 😀 Here is a list of some tasty healthy snacks you can have! These snacks range...
بواسطة Mira | يونيو 20, 2010 | fiber, popcorn, Recipies, whole grains, yogurt
Dressing up your favorite foods has become so familiar! But why should you add those extra calories that are considered useless! Is it for food to taste better or for food to look more appealing? Or maybe for you to gain some extra kilograms? But if you are planning...
بواسطة Mira | يونيو 17, 2010 | antistress diet, brain, chocolate, more weight, overweight, spreads for toasts, whole grains, yogurt
You feel sad, you EAT. You feel happy, you EAT. You are tired, you EAT! Angry, stressed?? You EAT!! Sometimes, you eat to celebrate, and sometimes it’s a kind of punishment, you feel bad about yourself and you eat to punish yourself even more! But then you feel guilty...
بواسطة Mira | مايو 11, 2010 | anemia, unsaturated fat, vit c, whole grains, yogurt
Nutrition has to do with everything! Nutrition, health, beauty and well being… I can say these words mean the same thing and are somehow related 😉 Follow me here!! What to eat when you want to: 1- Maintain your immunity: – Kiwi fruit: You know that...
بواسطة Mira | أبريل 13, 2010 | chocolate, grapefruit, whole grains, yogurt
Gender selection is becoming an extremely hot topic lately! Although there is nothing sure about that issue, some studies have shown some correlation between diet and the gender of the babies. The report, from researchers at “Oxford and the University of...
بواسطة Mira | مارس 29, 2010 | beans, bloating, calcium, Omega 3, yogurt
Girls! Those of you who don’t have menstrual cramps should consider themselves one of the luckiest people! And others should also be happy to have these cramps as they can miss days at school or work! 😉 Anyways, menstrual pain is still with us! They can be...
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