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مدونة ميرا

هذه المدونة هي وسيلة رائعة للوصول إلى العالم، وبناء التوعية الصحية. فتحرص ميرا على تقديم النصائح الصحية وتبادل العديد من المواضيع الجديدة التي تفيد الجميع .عندما بدأت ميرا بكتب المدونات سنة 2010 ، ساهمت في تغيير نمط حياة الكثير من الاشخاص الذين اتبعو نصائحها.

Increase HDL, Decrease LDL!

by Mira | Oct 27, 2010 | cholesterol, fat, health, red wine | 0 Comments

Eat to protect your heart, by choosing foods that lower your LDL levels, and thus increase HDL. If you are following my blog, you must know by now that LDL is the bad cholesterol and HDL is the good one! So if you or any of your family members have high blood LDL...

5 Foods for Beautiful Skin!

by Mira | Aug 27, 2010 | health, soy, tea and coffee, vit c | 0 Comments

Keep your skin looking younger, and lower your risk of skin cancer! Our usual sunscreen habits protect our skin from the sun’s damaging ultraviolet rays from the outside in. But, you can also protect your skin from the inside out! In fact a study published in the...

Go NuTs for NUTS!

by Mira | Jul 24, 2010 | almonds, cholesterol, diabetes, fiber, health, Metabolism, Nutrition, Omega 3, unsaturated fat | 0 Comments

Some people might be afraid to consume nuts due to their high fat content! But it is not always about calories and weight gain when it come to nutrition. There are things beyond that 🙂 In a study published in Nutrition Research and Practise, peanuts showed to to...

Antioxidant Boomers!

by Mira | Jul 15, 2010 | brain, cancer, chocolate, cholesterol, cranberries, diabetes, fat, fiber, green tea, health, Nutrition, Omega 3, soy, vit c | 0 Comments

I talked a lot in previous posts about antioxidants and how effective they are in treating many diseases and cases like cardiovascular diseases, cancer, immunity, brain health, athletic performance and many others! A wide variety of antioxidants have recently been...

StrawBerries In Season!

by Mira | Jun 12, 2010 | calories, fiber, health, vit c, water | 0 Comments

Strawberries are one of the most popular berries that are sweet, delicious and nutrient rich at the same time. Besides being delicious, strawberries are so rich in vitamin C, and antioxidants that fight free radicals. Free radicals are elements that can damage cells,...

“ULTRA” WATER!

by Mira | Jun 9, 2010 | health, ph balance, water | 0 Comments

I heard recently about this water! It is the ULTRA water. They call it the purest water on earth. I got it today and tried it! It is very light and its taste is not bad 🙂 It is a jordanian company, It is the only water in Jordan and the Middle East that is...

Some Other questions & answers

by Mira | Jun 6, 2010 | bloating, constipation, digestive problems, health, Nutrition, overtraining, physical activity | 0 Comments

Few weeks ago, I posted some good questions I got from people, with their answers. And now I will include three more questions. The questions I chose are quite interesting, and I am sure they can help a lot of you as well! 🙂 1- I have constipation and abdominal...

I HEART my Heart 🙂

by Mira | Apr 1, 2010 | cholesterol, health, Omega 3 | 0 Comments

Start to show your heart a little love. Simple changes you make will help to keep your heart healthy. Take a look of what you are eating. Are you getting enough whole grains? Whole grains contain all the 3 edible parts of grain: The inner germ, the middle endosperm...

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شكرا لكم لزيارة الصفحة الخاصة بي! اسمي ميرا خطار. أنا خبيرة تغذية اقدم لكم الاستشارات في الكويت ولبنان والمنطقة.