Mira's Blog
This Blog is a great way to reach the masses, build food and health awareness. I love sharing insider tips on how to begin and become healhier. When I started blogging 10 years ago, I felt that i have contributed to a better life, better food choices and that brings me pure pleasure.Nutrition for your Thyroids…
It is very important to keep a constant watch on your nutrition. With or without the presence of thyroid problems, it is essential to monitor what you are eating. In thyroid conditions, several foods are recommended and others are strictly eliminated from the diet....
قراءة المزيدGARLIC!!
Who hasn't heard about garlic health benefits?? Although a lot would include it in their diets to heal their health problems, they are still afraid to do it because of its bad smell! BUT... Garlic does more than make our food taste better, it can help in the...
قراءة المزيدDigestive Biscuit!
There are different kinds of digestive biscuits! Some are full with butter, others are full of chocolate and sugar! Here I'm talking about the digestive oatmeal biscuit... High in fiber! Every food made of oat is considered very high in fiber and so super healthy for...
قراءة المزيدDoes diet Soda Make us Gain Weight??
Well, that might seem a bit strange for you! But here is the news!! A lot of us try to shift to diet soft drinks as that will make us lose weight! We tend to drink plenty of it everyday, thinking that it won't make us gain weight or affect our metabolism! But what's...
قراءة المزيدLipton light Ice tea!
I've always wanted to have a refreshing, easy to find, cold drink! Finally they did the light version of Lipton ice tea! 😀 I tried the lemon flavor for the first time a couple of days ago... I looked into the can label and found out that it has only 1 kcal per 100...
قراءة المزيدPeach & Milk Facial Mask
I was reading the "Fitness News" magazine as my articles are released there on a monthly basis! And one of the topic I liked is the "Facial Mask with Milk and Peach for All Skin Types". So I'm gonna share it with you ladies!!! - 1/2 cup milk mixed with the same amount...
قراءة المزيدThe healthiest sushi choices!
Is sushi considered a good meal to have when you are on diet?? Is it fattening and high in calories?? Is it healthy?? These are the main questions I answered to in an older post : http://www.eatlikemira.com/arabic/2011/04/14/healthy-sushi/ Now I got a mail from...
قراءة المزيدA Random Lunch!
As I wrote in an older post, We've started to send healthy and light meals to all regions of Lebanon! The food is suitable for weight management problems and for every single health case. http://www.eatlikemira.com/arabic/2012/05/16/diet-kitchen-catering/ I wanted...
قراءة المزيد
ماذا تقدم ميرا
استشارات
مساعدة الناس على تغييرعلاقتهم مع الغذاء، وهدف ميرا هو مساعدتهم على اختيار الغذاء المثالي لهم .
قوائم غذائية
تعلمك ميرا كيفية السيطرة على وجبات الطعام والوجبات الخفيفة الجودة والكمية، وكيفية إجراء حياة أكثر صحة للتوهج من الداخل الى الخارج.
إنشاء القوائم الصحية
التركيزعلى تعديل قائمة الاختيارات في المطاعم لتتناسب مع حالتك الصحية بدلا من تغيير قائمة الطعام بأكمله.
متحدئة غذائية
تشارك ميرا في المحاضرات والتوعية الغذائية الصحيحة في عدة ميادين .
مدونة غذائية
تحرص ميرا على تقديم نصائح صحية منظمة، وتبادل العديد من المواضيع الصحية الجديدة التي من شأنها تعود بالنفع على الجميع.
الرشاقة امر سهل، فلا تصعب الموضوع!
Hours of Operation
SUN – THU 09:00am – 06:00pm
SAT 09:00am – 02:00pm
FRI We are closed, please drop us a message>
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Thank you for visiting my page! My name is Mira Khattar. I’m an experienced Dietitian providing consultations in Kuwait, Lebanon and the region.
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