Mira's Blog
This Blog is a great way to reach the masses, build food and health awareness. I love sharing insider tips on how to begin and become healhier. When I started blogging 10 years ago, I felt that i have contributed to a better life, better food choices and that brings me pure pleasure.Free- Cal Sugar Sweetener
This is a new, healthy and special sugar. I introduced it recently to my clinic and I am advising all my clients to use it, regardless their conditions 🙂 What special about it?? Besides being free from Aspartame, which is extremely healthy, free- cal sugar can be...
قراءة المزيدCoffee Mate!! Good or Bad?
Coffee-mate is the brand name for a line of non-dairy creamers manufactured by Nestle, in 1961. Coffee-Mate has expanded its line enormously over the past few years, allowing customers to choose different flavors! But can it be a substitution for milk and other dairy...
قراءة المزيدIs Honey That Healthy?
I got a message from someone asking me if honey is really that healthy or is it just a "grandma's tradition"! He asked me to talk about it here, so Mr X that's for you! 😀 Well for something that sweet and tasty, I guess honey health benefits may be placed on the top!...
قراءة المزيدHamidiye Water, the spring of the sultans
Last night I was having dinner at Naranj, the oriental Syrian restaurant. I was drinking a lot of water and almost finished a whole 2 Litres bottle! Then I was looking at the water bottle to see what it was as it is the first time I taste it. It was the HAMIDIYE...
قراءة المزيدKDD Pineapple Juice
Why do a lot of people think that this kind of juice makes us loose body fat?? I want through this post to clarify the point of all juices, especially the KDD Pineapple juice! Juices in general are loaded with sugar and eventually loaded with CALORIES!! One glass...
قراءة المزيدSri Lanka Food Specialities!
I was in Sri Lanka a week back, and while discovering this new country, I noticed that all what people eat there comes up from natural sources! All fruits are freshly eating after cultivation! These are mainly the tropical fruits! Mangoes, pineapples, bananas, and of...
قراءة المزيدMy Nutritional Tips in Kidzee Nursery newsletter
KIDZEE is the name of a famous nursery in Kuwait. I've been asked to write some nutritional tips for their monthly newsletter. This article is mainly addressed to parents. They need to encourage their kids to do healthy choices by choosing their favorite foods, by...
قراءة المزيدDo Beer and Wine Hurt a stomach Ulcer?
Peptic Ulcer is common among people.. And I've discussed in an older post how to treat it or avoid it through good and healthy way of eating. http://www.eatlikemira.com/arabic/2010/04/06/nutrition-for-peptic-ulcer/ But now let's answer this question: Are beer and wine...
قراءة المزيد
ماذا تقدم ميرا
استشارات
مساعدة الناس على تغييرعلاقتهم مع الغذاء، وهدف ميرا هو مساعدتهم على اختيار الغذاء المثالي لهم .
قوائم غذائية
تعلمك ميرا كيفية السيطرة على وجبات الطعام والوجبات الخفيفة الجودة والكمية، وكيفية إجراء حياة أكثر صحة للتوهج من الداخل الى الخارج.
إنشاء القوائم الصحية
التركيزعلى تعديل قائمة الاختيارات في المطاعم لتتناسب مع حالتك الصحية بدلا من تغيير قائمة الطعام بأكمله.
متحدئة غذائية
تشارك ميرا في المحاضرات والتوعية الغذائية الصحيحة في عدة ميادين .
مدونة غذائية
تحرص ميرا على تقديم نصائح صحية منظمة، وتبادل العديد من المواضيع الصحية الجديدة التي من شأنها تعود بالنفع على الجميع.
الرشاقة امر سهل، فلا تصعب الموضوع!
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Thank you for visiting my page! My name is Mira Khattar. I’m an experienced Dietitian providing consultations in Kuwait, Lebanon and the region.
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