Mira's Blog
This Blog is a great way to reach the masses, build food and health awareness. I love sharing insider tips on how to begin and become healhier. When I started blogging 10 years ago, I felt that i have contributed to a better life, better food choices and that brings me pure pleasure.Healthy SuShi!
Let's start by asking you these questions! Is sushi considred a good meal to have when you are on diet?? Is it fattening and high in calories?? Is it healthy?? A lot of people love sushi and others not! When you try it, it is either you like it or not! 😉 You may...
قراءة المزيدNBK Competition: The biggest loser!
I got a phone call 3 months ago from the HR department in the National Bank of Kuwait, NBK, telling me that they want me to be the responsable of some competition they are planning for. Then when I went to vivit them, I knew that it was a diet competition for their...
قراءة المزيدWhite Vinegar! A new Cure!!
A few days I was watching "The doctors " and they talked about the benefits of White vinegar! I was curious to know more about it as we all know the red or what is called the apple cider vinegar! And Vinegar's uses have expanded dramatically over the years!! But...
قراءة المزيدBeeTroot JuIce??
Have you ever thought of drinking beetroot juice instead of eating it?? Some might find it disgusting when just thinking about it! A lot of you have never tried it though, right?? BUT... Not only it has this special, beautiful, vibrant red color which comes from"...
قراءة المزيدRaise A Glass!! Is wine good for you?
It's winter time! And wine time! personally I am a wine addict during winter! It keeps me warm, plus it tastes good 🙂 And here I am talking about the RED WINE.... In fact, the new study, scheduled for the Aug. 23 issue of the ACS Journal of Agricultural & Food...
قراءة المزيدThe Healthiest cooking Oil on Earth!!
There have been lots of debates concerning the best or let's say the "healthiest oil" to cook with ... Some people use the virgin olive oil, others Canola oil, Almonds oil and may others... You surely wanna use good fats rather than bad fats... what's the difference?...
قراءة المزيدWARM drinks for the COLD Season!!
These are some warm drinks I always keep at home during winter. I thought of sharing it here, so You can start drinking it as well! 😉 1- Russian Early Grey black tea: Tea is rich in antioxidants that fight against cancer diseases. I use sweetener with it! A Zero...
قراءة المزيدDo Pineapples help in Burning Fat??
"I am eating a lot of pineapples and drinking a lot of pineapple juices to burn more fat! " I've heard this sentence a lot! And I am quite sure that you did as well! But is that true?? Like many other fruits, pineapples are very rich in vitamin C, which helps in fat...
قراءة المزيد
ماذا تقدم ميرا
استشارات
مساعدة الناس على تغييرعلاقتهم مع الغذاء، وهدف ميرا هو مساعدتهم على اختيار الغذاء المثالي لهم .
قوائم غذائية
تعلمك ميرا كيفية السيطرة على وجبات الطعام والوجبات الخفيفة الجودة والكمية، وكيفية إجراء حياة أكثر صحة للتوهج من الداخل الى الخارج.
إنشاء القوائم الصحية
التركيزعلى تعديل قائمة الاختيارات في المطاعم لتتناسب مع حالتك الصحية بدلا من تغيير قائمة الطعام بأكمله.
متحدئة غذائية
تشارك ميرا في المحاضرات والتوعية الغذائية الصحيحة في عدة ميادين .
مدونة غذائية
تحرص ميرا على تقديم نصائح صحية منظمة، وتبادل العديد من المواضيع الصحية الجديدة التي من شأنها تعود بالنفع على الجميع.
الرشاقة امر سهل، فلا تصعب الموضوع!
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Thank you for visiting my page! My name is Mira Khattar. I’m an experienced Dietitian providing consultations in Kuwait, Lebanon and the region.
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